Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

It's not as scary as it sounds. Pilates and cardio aren’t two workouts you’d expect to work well together, but they actually do. Blending a traditional, slower-paced pilates class with a HIIT-style ...

Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 ...

We all know that summer bodies are made in winter, which means that this season is the optimal time to work out and get into shape before the warmer seasons creep in. If you have not yet gotten into ...

"Today we're gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles," de Winter ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

The workout begins with squats, which Baini calls the "home base" for the next nine minutes—she thinks of this move as the "grounded version" of the amplified squares you're going to work up to. So it ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical and ...

Club Pilates offers a range of classes, including reformer-based Pilates, cardio and stretching, among others.