Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you have a preference as to whether to hit the weight room first or instead hop ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It’s a question asked by many gym goers: should you do cardio before or after weights? According ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. By Rachel MacPherson, C.P.T. If you want to build a healthy, strong, and functional body, your best bet is to ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...

It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of ...

When it comes to kicking off your workout, it isn’t always clear if you should do cardio first and then lift weights, or get the lifting out of the way before jumping onto the treadmill. There are ...

Strength training, sometimes known as resistance training or lifting weights, is one of the best ways to build your muscles and keep them healthy. Keeping your muscles strong is especially important ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

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