Improving your health on your list for 2024? Here are 9 great Apple Watch health features to check out or revisit on Apple Watch. We’ll cover native features, third-party options, Apple ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Whether you’ve recently gotten an Apple Watch, are considering one, or have had one for years, you should be able to find some useful features to check and improve your heart health in our round-up.

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...