The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Whatever your needs this year, we'll help you take your fitness to a new level. Three years ago, Arelia Nuñez felt something snap in her neck on a serve. “I knew right away it was bad,” says the ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...