Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

Denise Austin shared an eight-minute workout routine to “boost your metabolism.” Here, learn how to do each move properly.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

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For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

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Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week.