Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very own body. "Bodyweight training is incredibly effective and accessible for everyone, regardless ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Does cardio kill gains? There’s a common belief in the fitness community that cardio workouts ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...

Abby Ferguson has been covering tech for five years in both a writing and editing capacity. Her work began with covering all things photography but quickly expanded to fitness and health tech, ...