With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Tricia brings herself and a couple kids to the New Day studio and demonstrates some of her favorite moves from her book, The ABC's of Exercise. Tricia Murphy Madden is an avid exerciser, mother, and ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...