Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

No stiff back posture here! The chair effortlessly moved with Justin’s knees as he pulled them up to complete a set of crunches, proving that this really is a one-of-a-kind piece of technology. The ...