Yahoo

I did 50 chair crunches for a week — here’s what happened to my core

Here at Tom’s Guide, we love nothing more than an ab workout challenge — from dead bugs every day, to trying advanced windshield wipers, we’ve tried it all. Next up on my list was seated crunches, a ...

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
Health.com

Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...