Here at Tom’s Guide, we love nothing more than an ab workout challenge — from dead bugs every day, to trying advanced windshield wipers, we’ve tried it all. Next up on my list was seated crunches, a ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Moving is, above all, about enjoying yourself, regardless of age or appearance. After 50, it's not about "fixing" yourself, but about having fun with your body, and why not discover new sensations?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...