Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain. And since the thyroid is a gland that regulates ...

You've been working hard at the gym, and it's time to give back to your muscles! Relax and stretch your whole body out with this low-key, restorative yoga sequence that will leave you feeling calm yet ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

Yoga is an elixir of life; it has the innate ability to heal, strengthen, and transform the body, soul, and mind and, in turn, promotes a sense of holistic well-being. One can practise yoga for a ...

There are many reasons why we should make a conscious effort to detoxify on a regular basis. The best way to approach a detox is to create daily rituals we can easily integrate into our busy day and ...

Downward Facing Dog sets a strong tone for the sequence: Begin on your hands and knees. Your wrists should be underneath your shoulders, and your knees should be underneath your hips. Inhale as you ...