If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

The government of India announced new initiatives via MyGov Portal and MyBharat portal to promote International Yoga Day on June 21, including Yoga with family video contest, Yoga tech challenge, and ...

Astrology has always been a guiding light for those seeking clarity about lifeâ s twists and turns. Among the many yogas described in Vedic astrology, Paap Kartari Yoga holds a significant place ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...