What does your business do? “The plan is to bring back a sideline cheerleading experience to Naperville youth. We’ve partnered with the Naperville Saints, the only tackle youth football in Naperville, ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

If you want to add some mood-boosting movement into your day but, for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.