From protein content to gut benefits, here’s how these two powerhouse snacks compare. Greek yogurt is slightly richer in micronutrients, lower in lactose, and a more consistent source of probiotics, ...

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

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Greek yogurt and cottage cheese both support muscle growth and bone health with high protein. Cottage cheese has significantly more sodium than Greek yogurt, so it's not ideal for low-sodium diets.