Which exercises are most effective for your pecs? What to know.

The pushup is one of the most basic, yet most effective, moves for building strength and conditioning. As people advance in their fitness journeys, bodyweight exercises like pushups often get pushed ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...