Yes, you read that right. Building those pectoral muscles doesn't necessarily require a whole arsenal of gadgets. In fact, trainers claim that bodyweight exercises are a powerful and accessible tool ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...

Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best adjustable ...