IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

You probably don’t spend a lot of time thinking about your chest when you ride. Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are. “The ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

Fitness Pro Superhuman Troy uses the Balloon Method to emphasize lower-pec activation and build a fuller, more sculpted chest ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Fitness Pro Superhuman Troy walks you through the ultimate lower-chest workout designed to create flawless definition and ...