In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

There's a right way and a wrong way to do it. Here's how the pros say to keep your beloved mat spic and span. (Or just less gross.) Ever nestled into child’s pose, taken a deep, cleansing breath, and ...

The Manduka PROlite yoga mat comes recommended by yoga teachers, offering stability and cushioning for your joints. It requires breaking in and is initially slippery to use, but you have three size ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

A mat is a mat, right? Well, not when it comes to yoga. In yoga, your mat is your private space. It’s where you come to find zen, strength, relief — whatever it is that drives your motivation in the ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Yoga is supposed to help us find our zen—not stress us out when things get a little sweaty because we’re desperately thinking, "Don’t slip. Don’t slip!" Enter: a tried-and-true yoga mat. These ...

A heavy, thick yoga mat that lays perfectly flat, the Manduka PRO yoga mat comes in 13 colors and is ideal for a smooth yoga practice but lacks the grip we'd hoped for. Why you can trust Live Science ...

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Can a nearly $300 yoga mat help improve your downward dog? A tech startup is saying yes, it can. SmartMat, a tech-infused yoga mat developed by three entrepreneurs, is raising thousands of dollars by ...