Many Asian cultures emphasise the importance of physical activity, mindfulness, and holistic well-being through practices like tai chi, qigong, yoga, and martial arts. Now, Instagram user Alex Liu has ...

From gym workouts and fashion tips to reflections on ageing, China’s “silver-haired bloggers” are gaining loyal followings ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.