If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Both morning and evening exercise can benefit your overall ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a ...

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, ...

Can exercise make you think better? In some cases, yes. Here's what works best. Aerobic Training Don't cut that PE class! In 2006, Arthur Kramer of the University of Illinois used MRIs to prove that ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.