You’ve watched countless Instagram stories of people blending butter into their coffee or adding a scoop of coconut oil to their morning smoothie, touting the benefits of medium-chain triglycerides.

If you’re not sure how to make bulletproof coffee, or you’re looking to perfect your technique, look no further. Also known as ‘butter coffee’, this is a popular drink for those following the Keto ...

If you keep up with diet and fitness trends, you’ve likely heard about bulletproof coffee. But what is it? And why are people talking about it? Folks who follow a high-fat, low-carb diet like paleo or ...

To play action hero Lara Croft in the new “Tomb Raider” blockbuster, Alicia Vikander needed a strong physique to go with her badass attitude. A key part of her prep was reportedly a high-fat, ...

Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...