While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

A strange sound was heard every 10 minutes or so at the opening of the new Coronation Park Sports and Recreation Centre, home ...

Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations The Cincinnati Sports Club has revealed the ...