After a long day, many people prefer the comfort of a warm shower. But an increasing number of health experts and wellness enthusiasts are turning to cold showers for their wide range of surprising ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...