Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

I hate cold showers. I remember every summer, racing my siblings back to the house from the pool, each trying to beat the other for the first shower. We only had one shower, and with two siblings, ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.