"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Millions of Americans might think a cold shower could help them cope as temperatures hit dangerous heights this week - but experts warn that it could do more harm than good. While the cold water may ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial temperature water does not appeal to most. However, cold baths have become all the rage and the ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...