It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

From cold showers to ice baths to cryotherapy, the benefits of the cold have been proven time and time again. The latest trend? Taking a polar plunge! But before you get discouraged by the idea of ...

Cold plunging (a.k.a. cold water immersion) has become a huge wellness trend over the past nine months. And while you can technically do a cold plunge by taking a cold shower or wading into a cold ...

I can’t feel my toes. After submerging them in 43° Fahrenheit water for two minutes, I had lost feeling in my feet. My teeth were starting to chatter. I was experiencing the involuntary shivers that ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...

I started cold plunging about a year ago and have been doing it almost every day. I started with an inflatable tank, and once I was hooked, I upgraded to a proper tub. Once I'm in the cold water, the ...

Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and soreness after exercise. The Snowcap tub makes that process more doable than ever ...