The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Weightlifting can be tough on the hands and wrists - causing ...

It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...