The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Weightlifting can be tough on the hands and wrists - causing ...

At-home workouts, hotel workouts, and the best workouts during peak gym hours all need one thing: the best dumbbells. When you're short on space and equipment, free weights—especially convertible ones ...

It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...