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If you work out or train with any level of intensity then recovery is always a key part of the process. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching ...

Show up to the start line of a 5K in any city in America and you’re likely to find people wearing compression calf sleeves. You’ll see them in the gym and at the supermarket. You’ll find them on the ...

Either way, you may benefit from using compression socks.  While compression socks are often used by patients with vein ...

Swimmers have always had the desire to be better in the pool. However, they are also able to improve outside the pool to complement their performance. For example, swimmers can take advantage of ...

Normatec was the original inflatable compression boot maker, popping up on Instagram feeds of pro runners like Ryan Hall and Meb Keflezighi more than a decade ago. It wasn’t widely embraced by us ...

When you're training for peak performance, your outfit should fit the bill. Most of these garments are designed to hug your legs—but your arms deserve some of the compression love, too. Check out ...