Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...
In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...
New tools let you earn badges for mindful usage, sleep missions and screen-time limits TikTok is introducing a suite of digital-well-being tools designed to encourage users to spend less time ...
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