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Runners know the value of having healthy snacks on hand. Trail mix can be a healthy addition to a runner's diet, both to help with recovery and to fuel future runs. Recipes featuring a mix of sweet ...

This delicious chocolate coconut trail mix is the perfect blend of crunchy, chewy, and chocolatey goodness, and can be ready in just under an hour. Made with the wholesome flavors of coconut flakes, ...

Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love trail mix, but I am also one of those people who like to leave things behind ...

Trail mix is a great option for breakfast on-the-run or a grab-and-go snack. Plus, it’s customizable: You can make it your own with so many varieties of nuts, seeds, cereals, dried fruit, popcorn and ...

The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

It all started with trail mix. Naturopath Lupa Irie of Lupa's Kitchen is a student of natural remedies. After learning that sprouting seeds, nuts and grains would make their nutrients more accessible, ...