Psst: it's not another plank.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

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Run faster and more efficiently with these moves.