Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

When a quick search of the best yoga moves via the 'gram turns up a whole lot of #buti, you're probably already a little intrigued. What started as a way to combine one woman's love for intense cardio ...

You head to your favorite yoga teachers’ classes for a reason. There’s something that keeps you going back again and again, whether it’s their cues, sequences, or ability to make you laugh during even ...

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Core workouts are about so much more than chasing a six-pack. Strong abdominals are pivotal for stabilizing your spine, offering plenty of health benefits. Or, in other words, we think abs workouts ...

Obtaining a six-pack or achieving the flat stomach of your dreams doesn't necessarily mean spending the rest of your days performing crunches or repping out sit-ups in a dark corner of your local gym, ...

Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...