DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

The connection between mattress quality and pain management is more than just a matter of comfort. A mattress that provides proper support can help maintain proper spine alignment throughout the night ...

If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an ...

Back pain is becoming increasingly common in today’s fast-paced world, affecting millions of people globally. The discomfort can stem from various factors, including sedentary lifestyles, poor posture ...

Spending long hours at a desk can take a toll on your back if your office chair does not offer the right support. While comfort often comes to mind first, the subtle details like lumbar support and ...