From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

Cortisol is the talk of the internet but doctors say most people don't need to worry about it. Levels of what is known as the stress hormone naturally rise and fall throughout the day.

Cortisol is the talk of the internet but doctors say most people don't need to worry about it Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

There are certain buzzwords that trickle off health pages and into the mainstream interior space, quickly forming the framework of design for the year ahead. And in 2025, one of the most uttered ...

Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen "cortisol ...

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Have you heard of a “cortisol cocktail”? Rather than something you might order at a bar, this drink is one of the latest wellness trends floating around social media. But can a cortisol cocktail ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...