Bitilasana (Cow Pose), a backbend, is commonly paired with Marjaryasana (Cat Pose) at the beginning of a vinyasa flow to warm up your body--especially your spine--for other poses. Cow helps relieve ...

Cow pose or Bitilasana is a must in every yoga routine as it most relaxing spine-stretching pose. Here are how you can perform it and the benefits of doing this pose. The cow pose or Bitilasana is a ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...