I look forward to lighter journal entries this year. Truth be told, I stopped writing entries after a while, because penning "Dear diary, looks like we had another national tragedy today," started to ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

On Thursday, January 29, 2026 from 3:30 to 5:00 pm, there will be a Teen Creative Journaling Workshop at the Menlo Park ...

Whether you're a creative type or are always on-the-go, there's a journal practice for you.

Bullet journaling was originally designed by Ryder Carroll as a productivity system. The practice has evolved to become a creative outlet. I spoke to a dot journaling expert for the best supplies and ...

Colored pencils, pens and a sketch pad. On the surface, they sound like supplies found in most art students’ possessions. For me, those three items combined with my Bible pave a path to coping not ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

No matter your age, keeping a journal is a great way to think deeply about your feelings and reflect on your day. It can help you work through difficult emotions, develop gratitude, set goals, and ...