“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...

Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking on the fad with its new Cross ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass. When starting a strength-training routine, most ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ. I'm ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...