What if I told you your next ab workout only lasts eight minutes ... Hollow rock often crops up in CrossFit drills because it ...

If you're looking for strong, defined core muscles, crunches just aren't going to cut it, according to Kari Pearce, a former elite gymnast and six-time CrossFit Games athlete. "I definitely think ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...