Tracy Grube's first trip to the CrossFit Games was such a positive experience she wants to return to the global fitness competition. The Estevan woman competed at the event in Columbus, Ohio, from Aug ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

The assumption has long been that strength athletes can simply add mileage and step seamlessly into endurance competition. But at the sharp end of Hyrox – eight kilometres of running broken up with ...

The roar from the crowd at the Glenurquhart Highland Games near Loch Ness last month was not just appreciation for a good ...