ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

The Unlazy Way's Jonne is the latest vlogger to take on 30 Murphs in 30 days. The Murph consists of a 1 mile run, 100 pullups, 200 pushups, 300 squats, followed by another 1 mile run. That amounts to ...

(He also forwent the traditional 20-pound vest that CrossFit athletes usually wear during the Murph.) Day 1 was exhausting, which was to be expected. "Somewhere along the way I started thinking maybe ...

A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The Murph Challenge. The ...