CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

Sometimes we all need that little bit of extra motivation to drag ourselves to the gym – and a CrossFit box in China seems to have found the purr-fect inspiration. The CrossFit Pepper gym has a ...

Jamie Simmonds trains one to three times daily. In season, it's four to five hours daily. The world knows her as CrossFit star Jamie Greene — one of the fittest women on Earth. But she's now Jamie ...

On Thursday, Anthony McCarron of the New York Daily News tweeted a picture of the sign on the door of the Yankees’ clubhouse for spring training. On the face of it, it appeared to be typical ...

Since it was founded in 2000, CrossFit has experienced explosive growth, with more than 13,000 gyms—known as "boxes"—now located all over the world. In that time, through competitive events like the ...

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Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Who: Courtney Kimmel, 32, a ...

Forget about epic battles over which method is "superior." What truly matters is finding an activity you enjoy, that fits your lifestyle, and motivates you to move. The key is understanding what each ...

BATON ROUGE, La. (WAFB) - The year was 2008. Elcanah Senevour of Geaux Crossfit had just graduated McKinley High when he failed his first CrossFit workout. Sixteen years later, he’s training some of ...

When it comes to choosing between CrossFit and a traditional gym, it's crucial to understand the fundamental differences that set them apart. CrossFit is a high-intensity training program that mixes ...