After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Outside, it’s a few degrees south of zero. But inside this CrossFit gym in Grand Forks, N.D., a half-dozen fitness nuts–three men, three women–are just warming up. Tom Harmon, a former Army reservist ...

The CrossFit Open enters is penultimate week. At the top end, athletes are competing for a place in the games. The workout is brutal this week. There are 12 different rounds that athletes have to ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. I wouldn’t say I’m guzzling ...

I just celebrated my three-year anniversary as a CrossFit athlete, and no one is more surprised than I am. As a sports chiropractor, I had a healthy dose of skepticism about this sport of fitness that ...