Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

CrossFit is a global phenomenon: 12,000 locations, hundreds of thousands of diehards, and a full-body workout that can make you look like a superhero, 60 Minutes said on Sunday. "In just 15 years, the ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

Fort Bragg, N.C. - The Paratroopers' faces are scrunched up in agony, their jaws clenched, eyes closed, and temples running with sweat. Moans and groans of exertion are starting to escape from their ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

In 2023 more than 100,000 people took part in a Hyrox race in 17 different countries, with hundreds of thousands more doing the formulaic workout in their local gyms as a way to get in shape.

“Faster!” I yelled at myself with spit flying from my mouth. All I could see were my forearms locked in place, gripping the poles of the sled I was pushing. “Drive your knees!” called a deep voice, my ...