Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re often tougher, heavier and/or longer ...

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

Add articles to your saved list and come back to them any time. You may love it or you may hate it, but for those serious about fitness, there is no ignoring the phenomenal growth in the fitness brand ...

Lots of fitness and wellness worlds come with their own lingo. Here we teach you the basic vocab you'll need to communicate with CrossFitters so you don't sound like a jerk WOD when you go to a box ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.