SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

CrossFit workouts are known to be basic yet fast-paced, intense, and brutal — after all, that's why people are drawn to them in the first place. Pushing yourself to these levels pumps up your ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

AFGHANISTAN - UNDATED: Navy SEALs operating in Afghanistan in support of Operation Enduring Freedom. (L-R) Sonar Technician (Surface) 2nd Class Matthew G. Axelson, of Cupertino, California; Senior ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

More than 100,000 people took part in a Hyrox race in 2023 in 17 different countries, with hundreds of thousands of others ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...