Some people call CrossFit a cult. And in some ways, it is, agrees Kelly Smith, head trainer at CrossFit Montana. These fitness fanatics wear CrossFit clothes, follow the same regimented ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

There are a few words and acronyms you should be familiar with before you head to your first class. The instructor will go over everything, but so you don’t look like a deer caught in headlights, here ...

WASHINGTON (AP) - Siblings Erin Losie and Sean Emery had plans to start small when they opened H Street's Old City CrossFit three months ago. That didn't happen. "Our goal was to have 20 people sign ...

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*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Gail Seaton carries couple of bumper plates while working out at CrossFit Omaha, near 84th and L Streets. Gail Seaton works her core ...

NEW YORK – So long, dingy sweat pants. Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Yoga pants are the new jeans, neon sports bras ...