Resistance band workouts are an excellent way to get a full-body workout in at home, especially if you don't have the space for large home exercise equipment. Resistance bands are inexpensive compared ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

No running, no jumping, no weights. Instead, LIT Method—which stands for Low Impact Training—opts for a combination of rowing and resistance bands with a “focus on building bodies rather than breaking ...