Flax seeds are tiny seeds that are packed with nutrients. They’re a great plant-based source of antioxidants, protein, fiber, and anti-inflammatory omega-3 fatty acids (1, 2). However, whole flax ...

Flaxseeds are an excellent source of plant-based omega-3 fatty acids, lignans, and antioxidants. According to Dr. Mokanalakshmi, a leading dermatologist based in Chennai, India, these seeds can ...