Flax seeds are tiny seeds that are packed with nutrients. They’re a great plant-based source of antioxidants, protein, fiber, and anti-inflammatory omega-3 fatty acids (1, 2). However, whole flax ...

QUESTION: Is it important to grind flaxseed? Does doing so mean it has more potency? Erika Pichon de Bury, Grosse Ile. ANSWER: To reap the health benefits of flaxseeds essential oils, the seeds need ...

A coffee grinder, spice grinder or electric blender should be used to process the roasted flaxseeds into a fine powder. Small portions of seeds should be ground at a time because excessive heat can ...

chia, hemp and flax seeds punch well above their diminutive stature in nutrient density. Photo / Scott Suchman, The Washington Post Cooking with these seeds can make your food more nutritious with ...